EMBRACING AN ACTIVE LIFESTYLE
Now that summer has officially kicked off, do you have a plan for staying active? We just spent an Awesome week together in Chicago, and even with all the eating, laughing, ball games, touristy things, and long hours on the computer creating content, we still managed to get our workouts in. Sure, you say, that’s easy for us, it’s what we do for a living. Truth is, we face the same challenges as everyone else. With numerous demands on our time, including training others, maintaining an active lifestyle requires dedication. We made a commitment long ago to live an active, heroic lifestyle no matter what, and we know you can too!
In a world full of opportunities to be sedentary, it's time to embrace an active lifestyle that will allow you to tap into your most Awesome self. You do have the power to transform your physical health, mental well-being, and overall quality of life. So, grab your cape and let's explore the exciting ways you can create an active lifestyle!
Discover Your Superpower
Every superhero has a unique superpower, and so do you. Explore a variety of physical activities to find your calling. Are you a lightning-fast runner like The Flash, a graceful yogi like Wonder Woman, or a mighty weightlifter like Thor? Experiment with different activities until you find the one that ignites your superhero spirit and makes you feel invincible.
Assemble Your League of Goals
Just as superheroes strive to achieve their missions, set goals that will guide you on your active lifestyle journey. Create a league of goals that are specific, measurable, achievable, relevant, and time-bound (SMART). Whether it's conquering a 10K race, or simply putting on your damn running shoes that have been sitting in the closet all year, let your goals empower you to reach new heights.
Create Your Heroic Routine
A superhero's strength lies in their disciplined routine. Design a schedule that incorporates regular physical activity. Dedicate specific time slots each week to your workouts and guard them like a superhero protects their city. Whether you choose to rise with the sun for a morning workout or embrace your nocturnal energy for an evening jog, consistency will transform you into an unstoppable force.
Unleash Your Powers in Daily Life
Being a warrior isn't limited to training sessions alone. Look for opportunities to integrate physical activity into your everyday life. Use your super-speed to take the stairs instead of the elevator, unleash your super-strength by carrying groceries or rearranging furniture, and channel your agility by walking or cycling to nearby destinations. Are you a parent of a lil’ superhero? Don’t underestimate what a fantastic workout it is playing with children. Sometimes you simply need to rethink and redefine what a workout is…Seize every chance to be active and watch as your superhuman abilities flourish.
Join Forces with Fellow Heroes
Even superheroes need allies. Surround yourself with like-minded individuals who share your passion for an active lifestyle. Join fitness classes, sports teams, or tap into the Awesome Squad community. The support, camaraderie, and friendly competition will fuel your motivation, making your active lifestyle journey more exciting and rewarding.
Harness the Power of Super Tracking
Superheroes monitor their progress to continually improve their abilities, and so should you. Utilize technological tools like the Make Me Awesome app, or wearable devices to track your steps, distances, and heart rate. Did you know you can celebrate milestones and personal bests with our HERO STATS on our app?! Remember, every step forward is a triumph in your journey.
Embrace an Epic Adventure
Like superheroes, seek out epic adventures to keep your active lifestyle thrilling. Explore fun workouts, conquer a new mountain peak, or dive into a body of water like Aquaman. Embracing variety and seeking new challenges will keep your fitness journey fresh and exhilarating.
Tap into Mindful Wisdom
Just as superheroes possess mental fortitude, engage in mindful practices that strengthen your mind-body connection. Incorporate inspired yoga sequences, practice meditation to clear your mind like Professor X, or channel your inner Black Widow with our Warrior Workout. These mindful activities will enhance your focus, reduce stress, and unleash your full superhero potential.
Now is the perfect time to embark on your own active lifestyle journey. Summer offers an abundance of opportunities to enjoy outdoor activities, explore new adventures, and prioritize your well-being. Don't let the demands of life hold you back from living your Awesomest, most active life. Join us on this exhilarating path and discover the superhero within you.
If you're looking for guidance, support, and personalized coaching to help you adopt and maintain an active lifestyle, we're here for you. Sign up for our Lifestyle Coaching program today and let us empower you to unleash your full potential. Together, we'll design a roadmap tailored to your goals, provide accountability, and inspire you to lead a heroic life:
Remember, you have the power to transform your life and become the hero you've always admired. You can accomplish this by embracing an active lifestyle which will unlock a world of endless possibilities. It's time to soar to new heights and embrace the superhero within.
Your Awesome Coaches,
❤️ Natalie, Siobhan & Claude