WELLNESS vs. WELLBEING
Hey there, Awesome Reader!
We hope this message finds you with an overall sense of wellbeing and Awesomeness. This week we’re exploring the distinction between wellness and wellbeing, because knowing the difference can revolutionize your approach to creating happy, healthy habits. That’s why we’re providing you with tips on how to excel in both areas. So, let's grab our capes and soar right into it!
Wellness vs. Wellbeing
Wellness and wellbeing are often used interchangeably, but they have distinct meanings:
Wellness typically focuses on physical health and the absence of illness. It encompasses practices such as exercise, nutrition, and preventive healthcare.
Wellbeing, on the other hand, is a broader concept that encompasses physical, mental, and emotional health, as well as one's overall quality of life. It includes elements like work-life balance, social connections, and personal fulfillment.
While wellness is a subset of wellbeing, a holistic approach to health should consider both aspects to achieve true balance and fulfillment.
How to Be A Superhero in Wellness and Wellbeing
Now that we've clarified the differences, let's explore how to take on this “well” mission and be Awesome:
1. Start with The Basics: Ensure you get enough sleep, eat a balanced diet, and engage in regular physical activity. Prioritizing these foundational aspects of wellness sets a solid foundation for your overall wellbeing and being able to kick ass in life.
2. Mindful Practices: Incorporate mindfulness — meditation, breath work, journaling, Awesome Talk — into your daily routine. These practices can help reduce stress, enhance mental clarity, improve emotional wellbeing, and increase longevity.
3. Develop Warrior-like Resilience: Life can be challenging (an understatement much?), but resilience is your best ally. Cultivate a growth mindset and learn to adapt to setbacks, which can positively impact your mental and emotional wellbeing.
4. Find Your Avengers aka Connect Socially: Building strong social connections is crucial for wellbeing. Nurture relationships with family and friends, and seek out new connections through hobbies or shared interests.
5. Pursue Passion Projects: Find activities that bring you joy and fulfillment outside of work. Whether it's a hobby, volunteering, or pursuing a creative outlet, these endeavors contribute to your overall sense of wellbeing.
6. Work-Life Balance: This is a biggie in our go-go-go hustle culture! Strive for a healthy work-life balance. Set boundaries and allocate time for relaxation and leisure to prevent burnout and maintain your health.
7. Fortify Your Lair: Home environment is super important for your health and wellbeing. Could Batman be the hero he is today without the iconic Batcave as it stands? Besides eliminating or reducing the actual toxins in your home — mold, lead, BPAs, VOCs, pesticides, etc. — you can clear away mental clutter and toxicity by creating a gorgeous space that is conducive to your lifestyle, and supportive of your health & happiness. Think feng shui!
8. ABL, Baby! Always Be Learning: Invest in personal development and lifelong learning. Expanding your knowledge and skills can boost your confidence, cognition, and overall wellbeing.
9. Practice Gratitude: Cultivate a sense of gratitude for the positive aspects of your life. A study published by Wood, A. M., Joseph, S., & Maltby, J. (2009), in the Journal of Psychosomatic Research, suggests that practicing gratitude not only positively influences mental and emotional states during wakefulness but also has a tangible impact on sleep quality, a crucial component of overall wellbeing.
10. Seek Professional Help on Managing Your Time: Don't hesitate to seek outside support when needed. Talk is easier than action, and finding time to fit this imperative yet seemingly dismissible work into your daily life is downright challenging. Lifestyle Coaching with Wonder Nat and/or Super Siobhan can provide guidance and assistance tailored to your specific wellness and wellbeing goals.
YES, I WANT THAT!
Remember, achieving Awesomeness in wellness and wellbeing is an ongoing process. It's about finding balance, making conscious choices, and nurturing your physical, mental, and emotional health. By integrating these practices into your daily life, you can truly thrive in both wellness and wellbeing, like a superhero triumphing over the formidable villain at the climax of an epic adventure.
You got this! Stay Awesome and be well.
🩵 Wonder Nat, Super Siobhan & Claudeman