THE MOST POWERFUL DETOX TOOL?

There are many ways you can detox your body. There are many ways you can detox your mind. There are even ways you can detox your soul. 

But there is only one tool that can detox your mind, body and soul all at once, and it's absolutely free! 

Breath.

Yes, the superpower of breath. It's estimated that 70% of all metabolic waste is removed via your breath, making how you breathe very significant to your health. Yet few people take the time to optimize their breathing in order to experience the benefits of fully detoxifying through breath. This is why breath technique is one of our main focuses in our workouts, and one of the reasons the practice of yoga puts such an emphasis on Pranayama. 

There are many powerful breathing exercises and ways to increase detoxification through breath, and you don't need to know any of them to get started. Take a moment and take five deep breaths. Notice how you feel. You've taken the first step, just like that. (Oh, and you just implemented the 1% More Rule!) 

If you want to take a deeper dive, try out this Awesome breathing technique called Nadi Sodhana aka Alternate Nostril Breathing: 

In addition to removing toxins and relieving stress, alternate nostril breathing also:

  • Calms the body & mind

  • Improves ability to focus the mind

  • Supports lungs and respiratory functions

  • Restores balance in the left and right hemispheres of the brain

  • Clears the energetic channels and Chakras

  • Rejuvenates the nervous system

  • Removes metabolic waste

  • Supports weight loss & toxic fat burning

  • Softens fascia 

  • Settles stress

Breathe and feel the toxins and your stresses melting away! 

This and more breathing techniques can be found in The Awesome Lifestyle

Natalie JonesComment